Here we will discuss the 7 most effective Healthy Morning Drinks for Weight Loss for those who gain weight in this pandemic situation by doing work from home.
As we all know that in this coronavirus situation many of us did work from home. By sitting at home our weight increases and our belly fat also because we have no control over our diet at home. There is no fixed schedule of work at home. The gym is also closed in this pandemics situation and now when our regular life starts there is a new problem arises.
Do you not fit in your favorite clothes anymore? Work from home has made many of us gain some extra weight. Now it’s time to get started and get rid of his extra weight, especially our belly fat. In this blog, I will discuss the best 7 metabolism-boosting drinks that you can have on an empty stomach every morning to lose weight fat fast. . They are best to have these drinks in the morning because that is the time when your metabolism is at its peak. You can also connect with our dietician for a proper weight loss diet plan.
7 Effective Healthy Morning Drinks for Weight Loss
#1 Water
The first thing on our list is water and the most forgotten ingredient in getting a flat tummy or just your overall health. Experts said that drink 8-liter water in your daily routine, it flushes out toxins and keep your appetite good. In the morning drink take 1 glass of warm water to lose weight. Many doctors suggest that water is one of the healthy morning drinks for weight loss.
#2 Green tea
Green tea can increase your fat metabolism rate, especially if you drink it in the morning and evening. Do not add sugar to the tea to get the maximum benefits. It is made from unfermented tea leaves and also contains high concentrations of antioxidants known as polyphenols. Green tea extract catechins that are a secret of fat burning and metabolism-boosting effects. Make sure to add some green tea to your daily routine. Basically, it helps burn fat stores which will help in losing the weight
#3 Green Coffee
Green coffee help in weight loss by the heightened conversion of fat into energy. Basically, it helps in burning fat stores which will help in reducing belly fat. Don’t add sugar to green coffee to the maximum benefits. It is available in satchels, you can use it instead of your normal instant coffee.
#4 Lemon Water Healthy Morning Drinks for Weight Loss
Lemon water considers one of the most effective Healthy Morning Drinks for Weight Loss. It makes for a refreshing drink after a tiring day. Start your daily morning with a glass of lemon water. Lemon water is packed with antioxidants and pectin fiber, which help in fast reducing your body fat. Take a glass of water squeeze some lemon juice and add one teaspoon of honey to it. Drink in the morning with an empty stomach it boosts your metabolism and loses extra kilos in a few weeks. If you like lemon, then try to add this to your daily routine it helps you in reducing your body fat.
#5 Jeera water
Jeera is a must use the spice in all Indian kitchen. For your belly fat mix jeera in water daily in the morning and drink empty stomach. It is a low-calorie drink that boosts digestion and helps melt belly fat. This mixture suppressing hunger and speeding up the weight loss process. The process of this mixture is to take 1 teaspoon of jeera then mix it in one glass of water and leave it overnight. After that strain, drink and have it empty stomach in the morning for 1 month regularly. You will start feeling the change in a few weeks.
#6 Saunf water
In English, we called saunf fennel. It is a traditional remedy to combat bloating and indigestion. Fennel seeds contain diuretic properties that help detox your body. Detoxifying is closely interlinked with weight loss. Saunf water help in boosting metabolism. To make saunf water, mix one teaspoon of saunf in water overnight and then strain and drink this morning for better results.
#7 Ajwain Water Healthy Morning Drinks for Weight Loss
Ajwain seeds help in boosting metabolism. Ajwain water helps in digestion and helps in better absorption of nutrients. The process of making this drink soak 2 teaspoons of roasted ajwain seeds in a glass of water overnight, then mix the stain well and have an empty stomach in the morning.
